Tag: Golf Training

  • Weight Loss for Golfers Guarantees Relief from Summer Gains

    Weight Loss for GolfPromising golfers smaller clothing sizes, no hunger, plenty to eat, and the sublime feel of lightly striding up the 18th fairway with legs as fresh as on the first, veteran Food and Weight Loss Coach Larry Jacobs presents his latest Weight Loss for Golfers Tele-Seminar Series – and with a special summer half-price offer. Guaranteed to make participants “Thin for Life”, the four-part program comes at a time of year when many golfers are noticing a suspiciously expanding end of summer waistline.

    The reason, “in the dog days of summer golfers tend to drink more sodas and beer, and eat more hot dogs, chips, potato salad and other comfort foods,” explains Jacobs, who since 1983 has helped clients adopt healthful diets and lose pounds. “Just as players in many parts of the country are putting away their clubs for winter, extra weight often starts to sneak on. Then comes Thanksgiving and feasts that don’t stop until January. Without a change in eating habits and some focus, a lot of people are destined to pack on more flab.”

    Having previously conducted thousands of consults and upwards of 50 Weight Loss Tele-Seminars, Jacobs has enabled people from all walks of life in 22 countries to modify and improve those habits. More recently he’s focused on golfers, with a list of satisfied golf notables that includes NBC Sports on course Golf Announcer Roger Maltbie, Fred Funk, Allen Doyle, Don Trahan and Dottie Pepper.

    “I lost over 30 pounds in the first two months of working with Larry,” says Maltbie. “My clothes were falling off me and I was very happy about that.” The success Maltbie had working with Jacobs led to a full page article in Golf Digest magazine. Adds Pepper, a golf broadcaster and former LPGA star: “After working with Larry for barely six weeks I’m definitely smaller, up to two sizes in some of my jeans. I have a lot more energy. And I feel like this hasn’t been that big of deal, even to maintain on the road.”

    Jacobs gave Funk “game day” food advice just after qualifying for the U.S. Open at Bethpage in 2009.

    Don Trahan (Tour Pro D.J. Trahan’s father and swing coach) now fits into a suit he hasn’t worn in 17 years and credits Jacobs’ program with saving his life.
    (Watch recent video with Don Trahan here.)

    Jacobs’ promise is compelling, “I can show any golfer how to go from a Fat Storer to a Fat Burner in 2 weeks or less without dieting, counting calories or starving, guaranteed.” That’s because Jacobs’ program doesn’t hinge on fasting, pills, banning carbohydrates or the severe caloric restriction common to conventional diets. “It’s almost impossible to restrict calories and eat less forever, which is why diets don’t work and people usually regain all or more of what they lost,” says Jacobs. “My clients eat as much as they want whenever hungry, and it’s real food that you get in grocery stores and restaurants. The key is to learn to eat clean. It’s not how much you eat. It’s what you eat that matters most.”

    Weight Loss for Golf

    When you combine some simple physical activity with Jacobs’ method of eating, the body’s metabolism gets trained to burn fat instead of storing it.

    “I don’t want my clients obsessing over a number on a scale, which can be demoralizing,” adds Jacobs. “The best way to measure progress isn’t weight, it’s about getting smaller and fitting into smaller clothes plus how much better and more energetic you look and feel.”

    The Thin for Life program had its genesis in California during the 1970s, when Jacobs began suffering severe gastrointestinal pain. After several futile treatments, he turned to a physician pioneering nutrition-oriented medicine, who discovered he was allergic to one specific food. Inspired by a dramatic health turn around, Jacobs returned to his native Maryland, studied nutrition, its impact on health, and hung up a shingle to coach others on what he’d learned. “While the original idea was more about wellness than weight,” he adds, “I eventually ended up working with more folks with BIG bellies than with bad bellies.”

    Although a novel practice back then, the science of nutrition, wellness and physical performance is now mainstream, most famously evident by the improved conditioning of Wimbledon Champion Novak Djokovic, after removing glutens from his diet. But an obvious question for Jacobs is why the focus on golfers?

    “First, I’m a mad dog golfer myself, and know the lengths players will go to improve their games,” explains Jacobs, a volunteer Special Olympics Golf Coach who carries a four handicap. “The golfers instantly know that I’m one of them. Second, there’s also a large group of Baby Boomers and seniors heading down the “back nine” of life, when excess weight and the poor health that comes with it detracts from play and makes the game less enjoyable. And while golfers have been encouraged to try yoga and get stronger, nutrition has been largely overlooked. I make the whole thing a lot like a game of golf, where you make birdies, pars, bogeys and others throughout the day. I tell them that unlike golf, this is a game you can actually win by shooting Par, under Par, or a little over Par – just about every day of your life. All you need is the right mindset and blueprint.”

    The Weight Loss for Golfers Tele-Seminar is a substantial piece of work, as well as a life changing process for participants. While it regularly sells for $997, this summer’s Tele-Seminar Series is being offered for $497 with an iron clad money back guarantee, which Jacobs says “is only fair.”

    Structured to run over four sessions, it consists of written materials and four separate call-in or listen on the web sessions, each of which lasts from 60 to 90 minutes. During the call-in sessions – which are recorded and kept on a password-protected system – Jacobs verbally goes through the steps of the program and answers questions by email and phone.

    “We break things into two week chunks,” he explains, “and the first session is about temporarily eliminating certain foods that aren’t good for you.” Some things, like potato chips and processed meats are obvious. But Jacobs also has a “dirty dozen” list of foods to avoid and a list of 50 or 60 foods to enjoy in that first two week period.

    The second session involves systematically re-introducing some of the foods and gauging the body’s reaction, while the next sessions are devoted to creating an individualized long-term plan to build healthy eating into a lifestyle. “I also insist on some form of daily physical activity,” he adds. “That’s one half. The other half is learning to eat clean.”

    For more information on Larry Jacobs and to register for his Weight Loss for Golfers Tele–Seminar program, go to http://ThinGolfer.com.

  • Junior Golf Training With Scott Shepard

    Junior golfers Sierra and Dree working with bands
    Junior golfers Sierra and Dree working with bands

    On any given weekend you can easily find several junior golf tournaments in areas throughout the country.  For many juniors, the tournaments are a way to exhibit their skill level with the hope of impressing collegiate coaches and scouts.  When I ask my junior clients what their golfing goals are, they almost always mention playing college golf and then hopefully becoming a professional golfer.  Research has shown that becoming a college or professional golfer is very rare and the odds are not in favor of the individual.

    In order to maximize their chances, these juniors are seeking out instruction from swing coaches, short game specialists, equipment fitting specialists, sports psychologists and golf-fitness coaches.   Top junior golfers understand that they must physically prepare themselves for the next level in order to be competitive.  College golfers are expected to workout 4-5 days per week with the colleges’ strength coach (usually the same guy that trains football players).  If the golfer has no workout experience before getting into college, they may struggle with golf performance due to rapid changes that will occur to their body as they are now training frequently.  For this and many other reasons, we are seeing a large number of junior golfers hitting the gyms.

    When young children begin working out there are usually a lot of questions and concerns related to strength training.  Parents are concerned that working out may cause injury or affect growth patterns.   Usually this will never occur as long as the junior is working with a well educated, certified, responsible trainer (look for the one that is not having people flip tires or use sledgehammers).  I have clients that range in age from 8-80 and I believe that all age ranges are susceptible for injury while working out if the client or trainer is not aware of good mechanics and proper exercise progressions.  Age is not the issue.

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    p style=”text-align: center;”> When I begin working with a junior golfer, I first look for good mechanics with basic movements such as squats, lunges, push-ups, pull-ups, and core/rotational drills.  I train the clients progressively in this order, first clean-up movements, second build-up strength/stability, and third speed-up movements.  For example if I have a junior client that cannot perform one good push-up, I will not have them attempting other explosive pushing drills.  Seems logical, but you will see trainers doing all kinds of illogical moves with their clients in the name of intensity and mental toughness training.  As a Physical Therapist I recommend that juniors never sacrifice form, because if they do then the only thing they are increasing is chance for injury.  This is the difference between working out for an apparent change versus a lasting change as stated by famous sports trainer, Al Vermeil. [caption id="attachment_1691" align="alignright" width="300" caption="Junior golfers Sierra and Dree working with bands"]Junior golfers Sierra and Dree working with bands[/caption] I also use some specific equipment that is excellent for juniors.  One piece of equipment that I use with every junior client is a special type of resistance band called S5 bands (S5bands.com).  These are thin, highly elastic exercise bands that can be used to provide resistance training for movements in any direction.  Makes sense for golfers because movement occurs in all three planes of motion (lateral, forward/back, and rotational).  The resistance level can be modified depending on how much stretch load they are subjected to and which level of band they are using.  I use them for golf-specific movements in order to reinforce movement patterns.    These products can be used anywhere so the clients can bring them on the range to warm-up the muscles as well.  I cannot think of a better training tool for athletes and if you have never used them, I recommend giving them a try.  You will be shocked at the level of intensity they can produce.  The bands I use are currently being used by top professional golfers including Trevor Immelman, Suzann Peterson, and my top LPGA player, 2006 LPGA rookie of the year, Seon Hwa Lee.  The photos you see are of two of my top junior female golfers, Sierra and Dree working on the bands. I really enjoy using these with juniors due to the endless number of drills that can be performed.  This helps to keep the client interested in the workouts and constantly challenged with exercise progressions.  For the junior golfer, it is very important to begin working out and build that routine into their lives’.  It will help not only their golf game, but their overall health and well being.  Thanks for reading, good luck with your golf and fitness, and let me know if you need any help! Scott Shepard MSPT, CSCS, TPI Scott Shepard is based in Central Florida and has an office in Lake Mary, FL. For more information on Scott and his golf specific fitness and injury rehabilitation programs please visit www.planeperformance.com or contact him at 407-222-7489. Check out Scott’s other great articles here: A New Model of Learning Golf Foam - That's How I Roll

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