Swing Oil – Supplement Science or Clever Marketing?
“Swing Oil” is a slang term golfers sometimes use referring to a stiff drink or painkillers to help them loosen
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Fitness
A New Model of Learning Golf
Without a doubt, golf and fitness have been inextricably connected. The benefits of working out specifically for golf have been
Read More“Foam, that’s how I roll” – Golf Specific Mobility
I feel that training golfers is similar to training other sports in the sense that your workouts need to focus on increasing overall muscular flexibility/joint mobility, muscular endurance, cardiovascular endurance, core stability, balance, and explosive power capability.
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