Skip to content
Wednesday, July 16, 2025
Latest:
  • JJ Spaun Leans on LAB in US Open Victory at Oakmont
  • 2025 U.S. Open Preview: Oakmont’s Historic Challenge
  • Father’s Day Golf Gift Guide: Best Golf Gifts for Dad
  • Affordable Golf Rangefinder with Premium Features: Bushnell A-1 Slope
  • 7 Father’s Day Gift Ideas for Procrastinators
intothegrain.com

  • About Us
  • Legal

endurance

Health
September 8, 2009 Scott Shepard

“Foam, that’s how I roll” – Golf Specific Mobility

I feel that training golfers is similar to training other sports in the sense that your workouts need to focus on increasing overall muscular flexibility/joint mobility, muscular endurance, cardiovascular endurance, core stability, balance, and explosive power capability.

Read More
  • Club Review - Cleveland CG7 Black Pearl Irons
    Club Review - Cleveland CG7 Black Pearl Irons
  • Tru-Roll Putters
    Tru-Roll Putters
  • Bridgestone J38 Dual Pocket Cavity Irons - Review
    Bridgestone J38 Dual Pocket Cavity Irons - Review
  • Closer Look: Cobra KING F8+ Driver
    Closer Look: Cobra KING F8+ Driver
  • Off Season Golf at Pinehurst - Play More, Spend Less
    Off Season Golf at Pinehurst - Play More, Spend Less
  • About the USGA Groove Rule Change
    About the USGA Groove Rule Change
  • Odyssey BackStryke Putter Review
    Odyssey BackStryke Putter Review
  • TaylorMade Golf Launches R11S Driver
    TaylorMade Golf Launches R11S Driver
  • Ping G30 Driver - Get One!
    Ping G30 Driver - Get One!
  • Club Review - Cleveland CG15 Wedges
    Club Review - Cleveland CG15 Wedges
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Copyright © 2025 intothegrain.com. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.