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A New Model of Learning Golf

By Scott Shepard

Without a doubt, golf and fitness have been inextricably connected.  The benefits of working out specifically for golf have been highlighted time and again by the top professional golfers in the world.  While there are many different types of golf swing philosophies, there is still a common basic level of physical ability necessary to perform… »

“Foam, that’s how I roll” – Golf Specific Mobility

By Scott Shepard

I feel that training golfers is similar to training other sports in the sense that your workouts need to focus on increasing overall muscular flexibility/joint mobility, muscular endurance, cardiovascular endurance, core stability, balance, and explosive power… »

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