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Health
Sheex Performance Bedding – The World’s First Athletic Sheets
I know I know, I’m sure your first thought when reading this title was: “What the heck does bedding have to do with golf?” There are a few reasons why I’m talking about bed sheets on a golf website. For starters, everyone has to sleep – even golfers. In fact, most people will spend about… »
Junior Golf Training With Scott Shepard
On any given weekend you can easily find several junior golf tournaments in areas throughout the country. For many juniors, the tournaments are a way to exhibit their skill level with the hope of impressing collegiate coaches and scouts. When I ask my junior clients what their golfing goals are, they almost always mention playing… »
A New Model of Learning Golf
Without a doubt, golf and fitness have been inextricably connected. The benefits of working out specifically for golf have been highlighted time and again by the top professional golfers in the world. While there are many different types of golf swing philosophies, there is still a common basic level of physical ability necessary to perform… »
“Foam, that’s how I roll” – Golf Specific Mobility
I feel that training golfers is similar to training other sports in the sense that your workouts need to focus on increasing overall muscular flexibility/joint mobility, muscular endurance, cardiovascular endurance, core stability, balance, and explosive power… »
Focus on Fitness with Scott Shepard
I would like to take a few minutes to introduce my friend Scott Shepard, who’ll be sharing his fitness wisdom with us with a column here from time to… »
